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Category archives for: Jason Johnson

Interval Training

Interval Training

Personal Trainer Jason Johnson highlights the difference that cardio workouts can make in a weight loss program.

The JMJ Fitness 1 week challenge. Can you do it

The JMJ Fitness 1 week challenge. Can you do it

DSN Contributor Jason Johnson challenges readers to make one positive change in their diet or workout routine for one week.

Do runners need to lift weights?

Do runners need to lift weights?

Jason Johnson suggests weight lifting can help distance runners go from clunkers to fuel efficient running machines.

A top food for helping blood pressure

A top food for helping blood pressure

Jason Johnson highlights a vegetable that’s considered a negative calorie snack and may have a positive impact on blood pressure.

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