Master Your Motivation

Certified personal trainer, author, speaker, and the owner of 3Q Fitness Studio details the benefits of a motivated lifestyle

Conquering Self-Sabotage can lead to a healthier you

Personal trainer details 3 ways to overcome fear of success along with tips for accepting feelings of success on a continual basis.

Jr. Reporters

New Beginnings

Certified personal trainer checks in on progress towards goal, suggests ways to get back in the swing in case program has gone off the tracks.

Identifying Healthy Fast Food Options

Certified physical trainer offers tips for those who are looking for healthy ways to dine out our catch a meal on the run.

Learning the Basics: Food Labels 101

Certified personal trainer shares tips on reading food labels that can pay dividends in the long run.

Sticking Your Neck Out: Discover the Top 7 Ways to Reach Your Peak Performance

When Turtles Fly gives tips for Winter Olympics Chamption Nikki Stone, first American champ in aerial skiiing.